The aim of this book is to assist adults in helping children unpack, understand and manage their feelings and emotions in an engaging and interactive way. This book can be used by parents, caregivers, teachers and/or health professionals who may have specific concerns about a child, or who simply wish to 'check in' to see how their child is fairing, and is an ideal addition to their 'toolkit'. I strongly suggest using this book over a number of sessions, working through it slowly and at the child's pace; ensuring they have sufficient time to respond. This book should be thought of as a series of stimuli designed to initiate discussions about the child's feelings. It is NOT a series of questions that must be answered in a linear way. Be prepared to stop and listen to the child and be flexible in the use of this book. It is also important that the adult is an active listener, i.e. taking the time to 'hear' what the child may be trying to convey. Children, particularly young children, do not have the vocabulary or the experience to draw upon to express exactly how they are fee